What is the best diet to go on to lose weight but not starve to death?
February 21st, 2010 | by Diet Advisor |
Stacie S asked:
I’m looking to go on a diet to lose between 10-15 lbs. I sit in a cube for 9 hours a day, so it’s easy for me to be a snacker. I need to find a diet that will still allow me to eat healthily while I’m losing the weight. I know that the Atkins Diet is popular but, I heard that it can also be damaging to your health if you cut out all carbs. I also want to stay away from crash dieting. I want something that I can stick with years down the road. Any ideas?
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I’m looking to go on a diet to lose between 10-15 lbs. I sit in a cube for 9 hours a day, so it’s easy for me to be a snacker. I need to find a diet that will still allow me to eat healthily while I’m losing the weight. I know that the Atkins Diet is popular but, I heard that it can also be damaging to your health if you cut out all carbs. I also want to stay away from crash dieting. I want something that I can stick with years down the road. Any ideas?
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6 Responses to “What is the best diet to go on to lose weight but not starve to death?”
By peoplehi5 on Feb 21, 2010 | Reply
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try to eat 5-6 times a day, keep protein and/or granola bars in your desk … try to eat no more than 500 cal at breakfast and divide the rest so that you only eat about 300 at dinner … try to eat by 7 and go for a 20-45 minute walk after wards …try to cut out dairy, white rice, pasta, and refined sugar … things that absorb water from your stomach will slow you digestion and metabolism … try to focus on lean meats, whoe fruits, and fresh veggies as much as possible … take up kick-boxing and swimming if you can …
I hope some of these ideas help!!
By ~*Hotstuff*~ on Feb 22, 2010 | Reply
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What i did was i ran 1 to 3 mils a day for 3 weeks and lost 35 pounds. I did not starve either. I ate a taco ( which is very healthy but only put meat and cheese). I ate green salad and a fruit salad and for desert strawberries and in the morning i ate one pancake and a apple and just drink apple or orange juice and plenty of water
By sue dean on Feb 25, 2010 | Reply
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i just read an article that talked about tricking your metabolism by eating different things everyday so that it doesn’t know whether it is going to get any fat or not. to eat several times a day, drink lots of water, exercise. made sense to me.
By vegas35 on Feb 27, 2010 | Reply
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Also, eat your bigger meals in the beginning of the day, and smaller meals in the evening. You don’t need as much fuel in the latter part of the day or at night.
By christiaan t on Mar 1, 2010 | Reply
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By lhee0726_gb on Mar 4, 2010 | Reply
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Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day–helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don’t Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
•Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
•Choose a variety of different fruits and vegetables. It’s easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.