What are good breakfast meals when dieting?

June 19th, 2010 | by Diet Advisor |
Phil asked:


I have been eating Special K for breakfast and was thinking about changing it up. Eggs are pretty good, right? Are poached eggs ok? What should I eat/not eat? Wheat bagels ok, right?

Any ideas for me?!

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  1. 4 Responses to “What are good breakfast meals when dieting?”

  2. By Abbashi on Jun 21, 2010 | Reply

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    Yeah those are ok but But poached eggs i dont know

  3. By Eva on Jun 21, 2010 | Reply

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    Porridge is very good. You only need a little bit too because it’s very filling. Try eating it with honey, low-fat yoghurt, plums and other fruit. Very tasty too. Also eggs are good with out cheese or salt.

  4. By arch0049 on Jun 23, 2010 | Reply

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    fruit in moderation
    eggs (hard boiled white are the best)
    nuts in moderation
    wheat bread
    fiber one (or any high fiber) pancakes.
    Any cereal low in sugar and high in fiber (MOST GRANOLAS ARE TERRIBLE FOR YOU)
    Yogurt
    Skim Milk.

    A NICE BLACK COFFEE AND TALL GLASS OF WATER.

    I would avoid the wehat bagels or only eat half. Check to make sure they are giving you more than 10
    % of your daily recommended fiber. If not, skip them.

    Fiber + Protein + Cardio + Weight lifting + Hydration + Sleep = SUCCESS. Trust me Brosef.

  5. By Carlo on Jun 26, 2010 | Reply

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    100% multigrain bread
    whole meal bread
    spelt bread
    high fiber cereal
    rice cakes
    whole wheat pasta
    whole wheat tortillas
    corn
    popcorn
    seeds, nuts, nut butters
    non/lowfat milk
    non/lowfat cheese
    non/lowfat yogurt
    soy milk
    soy beans
    soy hot dogs/burgers
    texturized veg. protein
    quinoa
    seitan
    lentils
    beans
    black eyed peas

    Are some foods that you can eat while on a diet. These foods are lean protein and starchy carbohydrates. You can also eat any fruit as long as it is fresh and not bottled or canned.

    I also found a website that shares their recipe for dieting. They have recipes that can burn your calories like butter. Their Recipes and exercises will make you lose something like 10 pounds a week

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