Vegan Diets : Vegan Diet Protein
November 29th, 2008 | by Diet Advisor |expertvillage asked:
Many people wonder where protein comes from in the vegan diet. It’s actually not very difficult to get protein from a plant based diet. Learn how with tips from a nutritionist in this free vegan diet video.
MERRILL
11 Responses to “Vegan Diets : Vegan Diet Protein”
By brandon9966 on Nov 30, 2008 | Reply
Its actualy easier to drink a glass of milk, but let this guy talk
By tarawrist77 on Dec 2, 2008 | Reply
and the added horomones in milk and meat are EXTRA good for you…
sayith the close-minded redneck.
By coveredinharmony on Dec 5, 2008 | Reply
Actually, studies have proved that cow milk is awful for bones–the calcium is very hard to absorb, and people with high dairy intakes on average have weaker bones and higher rates of osteoporosis!
Do some research. Start with “The China Study.” You’ll be amazed and never touch cow milk again.
By braziliangoddess on Dec 6, 2008 | Reply
She needs a new hair do!!!!
By djchandler on Dec 8, 2008 | Reply
haha. so true.
By brandon9966 on Dec 15, 2008 | Reply
if you wanna look like this guy become a vegan
By Zepher130 on Dec 15, 2008 | Reply
there’s always a good alternative like soy milk and soy cheese
By StreetFightor on Dec 16, 2008 | Reply
What about milk, cheese, etc.? Milk makes bones harder. When you reach a cretain age your bones can only get weaker and cannot get stronger so you should drink lots of milk.
By bestNameICanThinkOf on Dec 19, 2008 | Reply
Hi Doc and Doc. I’m 54 and have existed on a plant based diet for two and a half years. The first thing that happens to you is you immediately drop to your ideal weight. My body looks 25 with a flat stomach. I do not do any situps to achieve this. Everything about the human body works better on a vegan diet. (and I mean EVERYTHING.) People who are curious about this diet should go buy the book “China Study!” What an eye opener by a top researcher.
By seygra20 on Dec 20, 2008 | Reply
really i didnt knw that..i thought u were suppose to combine plant protein (Wheat or grain protein and bean,legume or pea protein)to make it a complete protein when on a vegan diet.
By MOLONCO1 on Dec 23, 2008 | Reply
“ok”wow something new thank you didn’t khow that..