How often should you weigh in when dieting?
February 24th, 2009 | by Diet Advisor |
yo. asked:
My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?
=) thanks.
MICHEL
My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?
=) thanks.
MICHEL
4 Responses to “How often should you weigh in when dieting?”
By Jason B on Feb 25, 2009 | Reply
Every week is best. It lets you know the sucess on youre diet.
By Tori02 on Feb 28, 2009 | Reply
i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged… losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning…thatll give u ur accurate weight.. good luck
By Viola Lee Blues on Mar 2, 2009 | Reply
take note of your success at the end of each week. don’t get obsessive though.
By Fat Loss Specialist on Mar 5, 2009 | Reply
Once a week is good enough. Any more than that can cause stress that can actually hamper your results.