Does eating lots of fruit while dieting prevent you to loose weight?
July 2nd, 2010 | by Diet Advisor |
alexleigh asked:
I know there is lots of sugars in fruit, even though they are natural. I have a small fruit salad everyday for lunch– does this counteract my diet at all?
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I know there is lots of sugars in fruit, even though they are natural. I have a small fruit salad everyday for lunch– does this counteract my diet at all?
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4 Responses to “Does eating lots of fruit while dieting prevent you to loose weight?”
By Lidiya. on Jul 2, 2010 | Reply
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no.
By Nathan Mang on Jul 3, 2010 | Reply
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Eating fruit while dieting is fine. However, I would recommend a chicken salad for the protein, with fruit on the side after. If you want to speed your dieting up, I would recommend not eating any more carbs after your noon time meal, or restrict your carb intake to about 50 grams.
By mary on Jul 3, 2010 | Reply
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By Karlee S on Jul 4, 2010 | Reply
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Actually, you don’t need to diet per se to lose weight, I learned this at the site in the box below, they have lots of guidance, I worked off 7 pounds by taking their advice.