Do low carb diets really work?How many carbs a day is considered a low carb diet?
November 13th, 2008 | by Diet Coach |
grr….no! asked:
for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the “side effects” if i where to do this?
DEE
for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the “side effects” if i where to do this?
DEE
One Response to “Do low carb diets really work?How many carbs a day is considered a low carb diet?”
By John A on Nov 16, 2008 | Reply
Heck yeah they work, that’s how I lost 40 pounds. I would say under 100 grams of carbs a day is a low carb diet. You can’t start eating regular again, what I mean is you still have to watch what you eat because that’s how you got overweight is by eating the wrong things or too much of them. So you can eat nomally with carbs and stuff but just watch your total calorie intake. Keep an eye on your waist and if it starts getting too big cut back.