Talk About Diets

1. 2 Responses to “Any Good Facts and Good Diets For a 62 Year Old Diabetic Male With High Blood Pressure?”

2. By mirzhila on Jan 23, 2009 | Reply

   i think he is not obesity ,he can eat food without salt and hydrocarbur like suger ,ice cream ,sweety,choclot.also he must be limited oil of food,because salt and oil cause hypertansion and sweet food cause blood suger get high and its dangerus for him .he can eat food over flow vitamin like juice and fruts like lemon,greatfruit,orang,vegetable ,specially commondill,also he is 62 years old pear is good for his heart .dont forget he must not be stress ,he walking every day for 1 hour .he eat 3-4 times daily but low and mostly vegetable.and his bread is better tosted completly.also green tea has antioxidant and its good for him.

3. By nila on Jan 25, 2009 | Reply

   Just add raw food in his daily diet.Instead of cooking the vegetable,just grate it and only do the topping or mix it with salt and pepper.Sprouts are very good for losing weight without any harm.
   Let him have carbo rich food in morning,only salads and raw vegetables for lunch and porridge for the dinner.This diet will definitely help him to reduce weight effortlessly.Cut down all white flour from his diet.Let him take small meals every 2 or 3 hours.Mostly let him concentrate on fresh foods.He can take different fruit each day.He has to repeat the fruit only after 10 days.
   He has to go for walking for atleast 40 mts daily.Yoga helps his diabetic and blood pressure under control.So let him do yoga daily like pranayama,breathing exercises and kriyas.

Sorry, comments for this entry are closed at this time.