What is the average weight loss per week or month while dieting?

April 11th, 2010 | by Diet Advisor |
Shari S asked:


I know it depends on metabolism, exercising, ect. but I am curious as to what is the average. I am following a healthy eating diet and have lost 19 pounds in six weeks. Is this about average?

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  1. 2 Responses to “What is the average weight loss per week or month while dieting?”

  2. By Davion2308 on Apr 14, 2010 | Reply

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    If you’re doing it right and well, healthy weight-loss is one to two pounds per week. So, you’re a little over average, but it’s nothing to worry about.

    When you start dumping weight, that’s when you may have some concerns. Keep up the good work!

  3. By ☆ Bizzle Bizzle ☆ on Apr 16, 2010 | Reply

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    Wow well done! Normally the average, sensible weight loss is 1-2lbs a week. Keep it up! What is your motivation?

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