Is it possible to get slim and perfect body by exercising and dieting only at home? How?
March 28th, 2010 | by Diet Advisor |
meghla asked:
I need to loss around 25 pounds.
I don’t have any equipment.
Is it possible to loss so much weight by only exercising at home without any equipment? Is yes, then how? Can you please give examples?
Can you please give your valuable suggestions and advices? Please share your experiences and knowledge. Thank you!
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I need to loss around 25 pounds.
I don’t have any equipment.
Is it possible to loss so much weight by only exercising at home without any equipment? Is yes, then how? Can you please give examples?
Can you please give your valuable suggestions and advices? Please share your experiences and knowledge. Thank you!
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2 Responses to “Is it possible to get slim and perfect body by exercising and dieting only at home? How?”
By superspooky78 on Mar 31, 2010 | Reply
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yes its not only possible but probably more likely. Its not the machines at the gym that do the work, its your muscles and they move the same way at home as they do in the gym. Try a wrestling workout. The majority of a wrestlers workout is all body weight movements. Try some hungarian pushups also called fence crawls among other things. Try shadow boxing, jumping jacks are still a great one. squats. if you’d like I can design a comeplete home workout for you. Drop me a line
By happygolucky on Apr 2, 2010 | Reply
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Dieting can make you lose more weight than exercise. Fill your ref with lots of fruits,veggies, and healthy stuff. They are very low in calories. Just consume atleast 1200 of healthy calories a day. Move often. Walk more if you’re outside. You’ll lose 25 lbs in about 2-3 months if you do this.