How do I make dieting and eating healthier fun?
February 24th, 2010 | by Diet Advisor |
Carrie S asked:
My doctor said I have to lose 20 lbs or more in 6 mo to lower my triglycerides.. but i find it hard to do!
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My doctor said I have to lose 20 lbs or more in 6 mo to lower my triglycerides.. but i find it hard to do!
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5 Responses to “How do I make dieting and eating healthier fun?”
By vicky l on Feb 27, 2010 | Reply
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get a dog so you can go on lots of fun walks
By theblackenedphoenix on Feb 27, 2010 | Reply
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I like the 3 Hour Diet by Jorge Cruise. Eating at certain times of the day makes it sort of like a game. I’ve found this is the best diet that has worked for me.
By baby girl 23 on Feb 28, 2010 | Reply
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Well what you need to do is exercise every 30 mins everday and eat vegetables and fruits and jog around the park a few times
By kelitahmadi on Mar 2, 2010 | Reply
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If someone you know is also trying to lose weight, it can be cool if you try to support each other.
Also, a gym might mean opportunities to make new friends.
And walking the dog is a cool way to make exercise without even noticing .
Another idea, if you’re into photography: take your camera everyday when you go work out, and take at least 5 cool pictures to different things. If you don’t find anything cool in the surrounding areas, walk a little farther
By msfitness on Mar 5, 2010 | Reply
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Of course you need to exercise, thats a given. But one of the first things you can do is totally cut sodas out of your diet, its crazy how many extra calories you can gain from drinking soda. The second thing would be to experiment and find healthy foods you really enjoy. I really like carrots with low-fat peanut butter. Just experiment and you’ll figure out something.