How can you lose weight by dieting if you don’t excersise?
March 7th, 2010 | by Diet Advisor |
Emmy asked:
I mean, how can you lose weight and burn off fat, just by going on a diet?
Take the juice diet by jason Vale- How can just drinking juice make you lose weight and burn off calories?
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I mean, how can you lose weight and burn off fat, just by going on a diet?
Take the juice diet by jason Vale- How can just drinking juice make you lose weight and burn off calories?
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9 Responses to “How can you lose weight by dieting if you don’t excersise?”
By Becky Breakdown on Mar 11, 2010 | Reply
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Because you consume less calories and all the juice will totally ***** you up so you’ll lose a few calories in diarrhea.
You can lose weight with out exercising by eating less. Right now (if you’re not putting on weight) you are eating as much as you need. To lose weight, you should cut out snack foods, or fizzy drinks or eat smaller portions. By doing this you will start losing weight. You don’t need to go on some stupid diet.
By chequeredtablecloth on Mar 14, 2010 | Reply
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dieting is not a must when trynig to lose weight.. dont harm your body in anyway.
i still do eat fast food.. im on my lose weight plan again
i jog 30 mins everyday.. i still lose weight..
I used ot only be able to run 15 max… but day by day i pushed it up a minute or 2…
do that for 2 months… simple… ur friends will see the difference.. but dont stop
Done it and it has worked b4
By Megan on Mar 16, 2010 | Reply
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Starving yourself is not a healthy way. Be sure that if you try to lose weight with just starving yourself you may lose some pounds but take them back immediately after you give up diet. If you want to lose weight in a permanent way you should do both diet and exercise. Eat healthy foods, dont starve yourself , eat 5 6 smaller meals in a day. For example slices of tomatoes, a piece of cheese, 4 5 olives,2 egg whites for breakfast - snack with nuts or fruits- salad for lunch - snack again - grilled chicken or fish with boiled vegetables for dinner. This is a simple and effective diet menu.
Why dont u want to exercise. You can do it by yourself easily at home and so you will work all your body and metabolism and lose weight faster. You can walk or run 2 day in a week to support your weight loss program.
You can take a look at for help. Good luck:)
By Sarita on Mar 18, 2010 | Reply
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exercise more ..
By First on Mar 21, 2010 | Reply
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Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
By Melissa on Mar 21, 2010 | Reply
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Yes but I don’t recommend diets like the juice diet, grapefruit diet, pickle diet, etc..
That is setting you up to binge eat. I promise you won’t last on it. Just eat healthy. If you aren’t exercising, eat about 1,200 to 1,300 calories, 30 grams of fat (as little saturated fat as possible), 160 grams of carbs, and lots of protein. As long as you eat healthy and don’t eat too much you don’t need those stupid diets.
By Shilo on Mar 23, 2010 | Reply
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Hi!
I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.
So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!
Here are some hints from Betty’s blog:
1.The diet creates meal plans and recipes just for you.
2.You are able to eat a few times a day, which means that you are not starving yourself!
3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
5.It teaches you how to lose bad eating habits.
As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.
Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out!
So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!
By Green hand wikipedia on Mar 23, 2010 | Reply
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I found some websites that they offer very good source for loosing your weight without exercises.
They have very good resource without using pill and special diet.
It worth to stop by:
By Catlover10 on Mar 26, 2010 | Reply
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Going on a juice diet or any other fad diet is basically bad for your health and you will only put back on the weight once it’s over.
It’s far more healthy to take some exercise but as many people (maybe you?) **** exercise it’s important to find an activity that is FUN to do. If it’s fun you are more likely to stick at it and the pounds will fall off almost without you noticing it!
Try bouncing on a mini trampoline (remember jumping up and down on mum’s bed when you were small - it’s very similar!) - it’s great for fitness and helps remove toxins from the body which in turn helps weight loss. Or how about a fitness ball? - they’re cheap and great for firming abs, doing push ups or just use it as a chair ro keep your back straight.
Read the articles below for more information: