What kind of diet should I start in order to get muscle def but staying lean and toned?
May 12th, 2009 | by Diet Advisor |
Kwah-Pow!!!! asked:
I would just like to know what kind of diet would be best.
Thanks for the help.
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I would just like to know what kind of diet would be best.
Thanks for the help.
Caffeinated Content
2 Responses to “What kind of diet should I start in order to get muscle def but staying lean and toned?”
By July1973 on May 13, 2009 | Reply
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I would go to a local GNC. They have many products for muscle and tone.
Please, do not take steroids, really bad idea.
By Dubbl1 on May 16, 2009 | Reply
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Protein, protein and protein. Absolutely necessary for toning and leaning. Most people neglect the proper amount of protein daily for true muscle gain and tone. Ideally you need 1-1.5 grams of protein per LEAN body pound you weigh. I’ve done it, not easy, but works great! Besides foods, you usually have to add bars or protein drinks between meals to do it.