What is the difference between the Adkins diet and the South Beach diet?

April 26th, 2009 | by Diet Advisor |
buisymom asked:


I need to start a diet and don’t know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?

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  1. 3 Responses to “What is the difference between the Adkins diet and the South Beach diet?”

  2. By Noni A on Apr 28, 2009 | Reply

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    Actually, you don’t have to diet per se to lose weight, the only method that definitely worked for me is wu-yi tea, it can be viewed in the resource box below, they have a few free trials left, it was highlighted in Reader’s Digest and CNN. I worked off twenty pounds, it definitely does produce success!

  3. By StephTeres on Apr 29, 2009 | Reply

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    You’re right- fruits are allowed and encouraged after the 1st phase of the south beach diet. South beach is a lot healthier and varied than Atkins. BTW there are snack options at the grocery store that are labeled for the SBD and some of them are pretty good whereas, in my opinion, Atkins bars taste horrible!

  4. By FashionGeek on May 2, 2009 | Reply

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    I bought this ebook a while ago and I was able to choose the right diet for me and it worked brilliantly.

    It’s also really cheap for the great investment it is.

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