Talk About Diets

1. 2 Responses to “What is the best diet in the world that works quickly and effective?”

2. By St on Sep 30, 2009 | Reply

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   try one of the millitery work outs high cardio and high impact if you follow any of them you wont be long in shaping up, try looking on the armed forces websites they usually include a basic training workout, or have a training regime for people who want to join so they can pass the fitness tests….good luck

3. By Laurel on Oct 2, 2009 | Reply

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   The best diet combines moderate calorie restriction with healthy exercise to achieve weight loss. Here are some guidelines you can use for healthy weight loss:
   -First, figure out how many calories you need per day to maintain your weight. Most people need about 2000. Then, subtract 250-500 calories from this number, and this will result in 1/2 to 1 pound of weight loss per week, and if you partner this with exercise, it may result in even greater weight loss. Never consume below 1200 calories, though, because your risk putting your body into starvation mode and causing your metabolism to slow down.
   -Exercise. Generally, aerobic exercise such as jogging is very effective in weight loss. Exercise burns calories, builds muscle and increases your metabolism.
   -Drink enough water. It seems obvious, but many people don’t drink enough water, and they become dehydrated and water will also help you to feel fuller if you sip it while eating.
   -Eat lots of fruits and vegetables. They’re low calorie, full of vitamins and minerals, and they’re filling and have lots of fiber.
   -Keep your daily fat intake below 30 percent of your daily calories.
   -Eat foods from all food groups and never cut out any food group (no fat-free or low-carb diets)
   -Watch your portion sizes
   -Read nutrition labels
   -Eat breakfast. It keeps your metabolism going and gives you a healthy start to your day.
   -Allow yourself a small treat once in a while. A good diet doesn’t deprive you, and anything is okay in moderation.
   -Never use pills, laxatives or diuretics because these can be dangerous and have negative side effects, especially if you use them without a doctor’s advice. Avoid fad diets at all costs, because they usually deprive your body of a certain nutrient, or they’re simply scams. Cleanses and fasts are also bad because they harm your digestive system and damage your body.
   -Some websites that might help you: and and
   Hope this helped, and good luck with your diet

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