What is a good diet and excersize routine for defining muscle?
August 16th, 2009 | by Diet Advisor |
Michael asked:
I want to build muscle and tighten my abs, however, I don’t want to look like one of those massive body builder guys. I pretty much want to stay about the same size, just have the muscle be more defined. Any suggestions of how I should base my diet and exercise routine according to these conditions would be greatly appreciated.
Thanks.
Caffeinated Content for WordPress
I want to build muscle and tighten my abs, however, I don’t want to look like one of those massive body builder guys. I pretty much want to stay about the same size, just have the muscle be more defined. Any suggestions of how I should base my diet and exercise routine according to these conditions would be greatly appreciated.
Thanks.
Caffeinated Content for WordPress
One Response to “What is a good diet and excersize routine for defining muscle?”
By Kevin F on Aug 18, 2009 | Reply
Caffeinated Content
do more cardiovascular exercises and eat food so that you don’t get tired.