What diets ACTUALLY work to lose 100 pounds?
January 27th, 2010 | by Diet Advisor |
ahoy asked:
I am 14, 5′6 and a female, and I weigh 200+ pounds. I’ve always been overweight my whole life, I decided its time to get healthy and lose some weight. I wondering if anyone has had any good weight loss diet plans, tips, pills or anything else. I am walking every morning for about 30 minutes, and I am drinking TONS of water, and of course watching what I eat. I would love to lose 100 pounds in a year!
I am 14, 5′6 and a female, and I weigh 200+ pounds. I’ve always been overweight my whole life, I decided its time to get healthy and lose some weight. I wondering if anyone has had any good weight loss diet plans, tips, pills or anything else. I am walking every morning for about 30 minutes, and I am drinking TONS of water, and of course watching what I eat. I would love to lose 100 pounds in a year!
Thank you!
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7 Responses to “What diets ACTUALLY work to lose 100 pounds?”
By ergo on Jan 27, 2010 | Reply
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ummm try the gym it works for my mom lol =P also try riding a bike or roller blading dont use pills not the safest way
By TheOtherOne on Jan 30, 2010 | Reply
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Try a website like sparkpeople.com. They have info on what your calorie intake ranges should be, and how many calories you need to burn doing exercises. They will suggest exercises you should try.
In addition to the walking, you should do some resistance exercises (either at a gym, or home exercises) in order to build up some muscle. More muscle means that you’re burning more calories even when you’re not being active, and you’ll need that to lose that much weight.
By lalala3 on Feb 2, 2010 | Reply
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it sounds like your off to a good start, my opinon is dont take diet pills cuz it doesnt really do much =/ . but something similar is slimquick and its 6 ways women lose weight and its just this powder that goes in your water bottle. (and its good might i add) and if you have comcast on demand, they have some pretty good exersises on there. or you could go to the gym and get a personal trainer that you are comfortable with. and then some gyms like Women’s Gym, have shopping buddies, and they go food shopping with you and pick out all the healthy and good foods you should eat.
Good luck with your diet (:
By Anne O on Feb 5, 2010 | Reply
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Kudos to you for doing this!
I find that I lose weight quicker when I cut back on carbs. I limit my rice and bread. Someone has told me that great abs are made in the kitchen. Eat 6 small meals a day. Keep a journal of what you eat. Do not eat 3 hours before sleeping. It is hard at first but your body will just get used to it.
I don’t recommend you taking pills specially at your age. You are young and your body can lose weight fast if you stay active. Join a dance class or buy a dance video to watch and follow at home. Add variety to your exercise.
Food and exercise go hand in hand.
Goodluck!
By Andy Simpson on Feb 7, 2010 | Reply
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Interestingly, just for you I have made a blog on how to lose weight. It tells you when to drink water and between what meals and how much. Don’t bother with pills. Follow my diet plan that I have made and combine it with some weight loss programs I have reviewed and you will have a killer diet plan and you will reach 100 pounds lose in about a quarter of that time!! Visit my blog in my source.
By manu on Feb 11, 2010 | Reply
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walking
By w8losschick on Feb 12, 2010 | Reply
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Hi There -
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.
Hope this helps!
w8losschick