Talk About Diets

1. 8 Responses to “What are some really good diets that I can try? I want to loose up to 30 pounds?”

2. By James Penn on Jan 25, 2010 | Reply

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   try playing with macronutrients. take a look here for more info:

3. By Nacho on Jan 25, 2010 | Reply

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   I was on a diet called the acupuncture diet.
   They would put these little gold balls around ur ear and put a skin color tape on top. They arnt that noticable. But back to the diet, i lost 12 pounds in 2 weeks. You should find out if there is any clinic that offers that around your area. It really works. you go once a week and usually the first time is 20 and after its 15.
   Goodluck

4. By tanya b on Jan 26, 2010 | Reply

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   I really like weight watchers…I had a baby and did the points thing and have lost all the weight..plus more!!
   Good Luck!

5. By drusillaslittleboot on Jan 29, 2010 | Reply

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   High fibre, no simple carbs (white bread, pasta, pastry, pretzels, chips, fries, muffins, candy, that sort of thing), lots of tofu, fish, shrimp, scallops, white turkey ****** (or fake meats for vegetarians), lots of green, leafy veg and tons of soup. I lost around 70 lbs in total by eating as much lean protein, vegetables, low cal fruit, all-bran, and skim milk as I wanted, whenever I got hungry.

   If I wanted something sweet, I’d have sugarfree jello or sugarfree jello pudding with a little Cool Whip free, or a cup of fat free hot cocoa with instant espresso.

   Of course, working out hard for 20+ minutes per day is also critical!

6. By havingacownow on Jan 30, 2010 | Reply

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   I just lost 25 pounds in two months….. I walked everyday like 7 or 8 minles and wore sweat pants and a sweat shirt. I watched what I ate. when I went out to eat got a salad. and drank water more then I drank pop….. that is the best way to lose weight. best of luck
   Aimee

7. By Sai2301 on Jan 30, 2010 | Reply

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   dont diet…just portion control and drink merely water and herbal teas all day…hit the gym 5 times a week..results guaranteed

8. By tennisrox94 on Jan 31, 2010 | Reply

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   south beach diet, weight watchers

9. By Anna S. on Feb 1, 2010 | Reply

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   Well I think it’s totally about self-control:

   Breakfast: integral toast and a 70-calorie yogurt

   Lunch: Fruit (any kind, except banana) and a fish (not fried)

   Snack if you get hungry: gum or 90-calorie diet bar

   Dinner: Light soup (not a creamy soup, it has too much fat)
   Or maybe a cup of special K or cheerios

   Some other tips:
   DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING

   I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

   Another thing is to drink green tea once a day, it burns fat and it’s good for your health

   And of course, do at least 50 abs per day

   Good luck

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