What are good, safe diets to try and lose weight with?
January 25th, 2010 | by Diet Advisor |
skyskadoodles asked:
I’ve cut out soda all together, i give myself 1 cheat meal a week so I dont end up quitting the diet all together. I eat salads, wheat pasta, the occasional steak, chicken, and I’ve been counting calories a lot more. What are other things I should try?
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I’ve cut out soda all together, i give myself 1 cheat meal a week so I dont end up quitting the diet all together. I eat salads, wheat pasta, the occasional steak, chicken, and I’ve been counting calories a lot more. What are other things I should try?
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4 Responses to “What are good, safe diets to try and lose weight with?”
By becca9892003 on Jan 28, 2010 | Reply
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micheal thurmans 6 week make over..on week 4 and i have lost 12 lbs and my daughter has lost 15..eating 6 times a day foos that are specfic for our body types..like egg whites, fruits, veggies and carbs from rice and potatoes….
By sina p on Jan 30, 2010 | Reply
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I was 116kgs now i am down to 67kgs there are 3 things to cut out altogether if u can Salt, Sugar and Fat, most food has natural sugar, salt is not so good for u and an alternative to fat is oil like olive oil, also cooking sprays are better than using oil, and walking is the best thing in life to get u burning calories.20 minutes a day to start u off is enough and drink loads of water.. try looking at some diabetic websites u would be amazed at the food thats good for all of us.
By Jenna C on Jan 31, 2010 | Reply
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You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
By K on Feb 1, 2010 | Reply
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Eat several small meals a day and choose healthy snacks. When grocery shopping don’t go when you are hungry and don’t buy foods that you know are not good for you, if it’s not in your house you can’t eat it! Avoid fast food, needless to say. Having a cheat day is a good idea, if a person has too ridged of a diet they won’t stick to it and what you really want to achieve is a lasting, healthy diet for life. I accidentally learned that by lowering your sodium intake helps with weight loss, nobody needs a lot of salt in their diet and Americans get way too much of that and fat, watch your fat grams and DO NOT exceed 40 grams a day, eat less if at all possible. Drink lots of water, eat fresh fruit and veggies. Rice and beans are a good substitute for meat. Be creative with your meals so you don’t get bored with food and lose interest in dieting. Exercise everyday, long walks in the evening after your last meal of the day (should not eat after 7pm) can help work off some calories.
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