Is there any smart diet for runners who want to lose weight?
July 17th, 2009 | by Diet Advisor |
catt asked:
I am a runner and I am trying to lose a few pounds. When I diet, I am more tired and my running is not high-quality. Is there any diet that can help me lose weight but still give me energy to run? How many minutes before a run should I eat a meal for optimum energy during the run? Thanks.
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I am a runner and I am trying to lose a few pounds. When I diet, I am more tired and my running is not high-quality. Is there any diet that can help me lose weight but still give me energy to run? How many minutes before a run should I eat a meal for optimum energy during the run? Thanks.
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6 Responses to “Is there any smart diet for runners who want to lose weight?”
By Mike A on Jul 21, 2009 | Reply
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Ahhh i have the same problem. I found out that if you eat a lot of complex carbs such as pasta, macaroni, etc then you will have A LOT more energy. I also started drinking protein shakes(whey) and they give me a lot more energy than before but im also trying to build muscle so it might not be the best for losing weight, but so far ive lost 4 lbs in 2 weeks so its not all bad, plus it builds muscle in your legs..
By Alex on Jul 21, 2009 | Reply
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Lots of protein my friend. Only veggies and fruits. I do that and I feel like a feather when I run.
By Hung N on Jul 23, 2009 | Reply
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dont eat before you run. it’s all psychological so you gotta keep pushing.
By persian_teardrop on Jul 24, 2009 | Reply
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vegan. its low in fat, chorlstel, calories
By Jeff on Jul 28, 2009 | Reply
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Hey there, great question and i’m glad I came across it today.
I’m going to give you some free advice.
Contrary to what you might think, Low Fat Foods DON’T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Anyways, to be honest again, with all the programs out there today, many people are getting things mixed up, they are trying MORE than one thing, and NOT sticking to one program, and as a result of this..they’re NOT losing weight…hell, some are GAINING weight because they don’t have the proper guidance..
I’m going to recomend a book, it’s not free, BUT i’ve used it myself and I still DO and I lost fat AND gained muscle……..in fact, after 30 days….well, you get the picture.
Anyways, check out this link for more information and PLEASE let me know if you have any questions.
Another interesting article you MIGHT find interesting is The Truth about 6-pack abs.
That’s located here:
Good luck!
Jeff
By EJIBVxu on Jul 29, 2009 | Reply
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The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
How do i lose fast weight? - Healthy life every day!
search :http://www.google.com/search?hl=enlr=newwindow=1as_qdr=allq=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappybtnG=Search