I want to start a new diet. Are there any good diets out there?

January 27th, 2010 | by Diet Advisor |
Ash Marie asked:


I’m 14 and i wante to loose about 10-20 pounds this summer. I’m not overweight but just want to become very healthy and toned. Are there any good tips/ideas for meals and snacks out there that would help me? I also need some exercises, thanks!

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  1. 2 Responses to “I want to start a new diet. Are there any good diets out there?”

  2. By straighthealth18 on Jan 29, 2010 | Reply

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    All diets work in the same way. If they restrict calories to a point where you are burning more than you eat, you will lose weight. If the diet does this than it will work, if not you will fail. Whether or not a diet is healthy is separate from whether or not it will work. If you severely restrict calories to under 1200 per day, you will lose weight but going this route is very unhealthy so be careful when reading about these diets. Also beware of diets that limit you to one food. Even if you are taking in a good amount of calories, you won’t be able to get all the vitamins, nutrients, fat, carbohydrates or protein from just one type of food.

    Beginner’s Guide to Dieting -

  3. By Kylie on Jan 29, 2010 | Reply

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    try just not eating any junkfood for 45 days, it works! eat healthy instead. Try going to the gym and exersizing

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