How can i lose weight as in workouts and diets?

October 4th, 2009 | by Diet Advisor |
xoshopping4life asked:


Plz state a diet and or a good workout to lose weight. I need all the help from you guys about this that i can get. Thank you!

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  1. 2 Responses to “How can i lose weight as in workouts and diets?”

  2. By Krystyne on Oct 5, 2009 | Reply

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    Here a great article on losing weight without dieting:

  3. By chaitanya n on Oct 8, 2009 | Reply

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    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    -Blood group O is for Old.- Type O.

    FOODS ENCOURAGE WEIGHT GAIN
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    FOODS ENCOURAGE WEIGHT LOSS
    Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    FOODS ENCOURAGE WEIGHT GAIN
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    FOODS ENCOURAGE WEIGHT LOSS
    Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    FOODS ENCOURAGE WEIGHT GAIN
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    FOODS ENCOURAGE WEIGHT LOSS
    Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    FOODS ENCOURAGE WEIGHT GAIN
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    FOODS ENCOURAGE WEIGHT LOSS
    Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

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