Does anyone know any good diets and exercises?
November 27th, 2009 | by Diet Advisor |
Kassie asked:
I am 19, 5′1, and I weigh 205lbs. I am planning on going to the military this coming summer. I have to be down to at least 145lbs my goal weight is 135 - 140. I wanted to know any good ideas for dieting and exercising that can help me lose weight. Any ideas would really help.
I am 19, 5′1, and I weigh 205lbs. I am planning on going to the military this coming summer. I have to be down to at least 145lbs my goal weight is 135 - 140. I wanted to know any good ideas for dieting and exercising that can help me lose weight. Any ideas would really help.
Thank You!
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2 Responses to “Does anyone know any good diets and exercises?”
By Ellie on Nov 29, 2009 | Reply
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Zumba…Its really fun… its a whole bunch of dancing routines they are very easy…It looks like it wont work but the next day u get super sore…. It makes you sweat like crazy!!! I lost like 4 pants sizes in a month and 1/2…
By janetta on Dec 1, 2009 | Reply
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If you are serious about losing weight you need to have this way. It worked for me and it is the only weight loss way that lost me 10 pounds in 30 days. It works amazing and using right information will lose your weight easy . You can find more information from link below.