Diets?
December 24th, 2009 | by Diet Advisor |
A$,! asked:
Hey guys I’ve tried many diets– they just aren’t working for me. I need to lose at least 20 pounds… any good diets or tips?
Hey guys I’ve tried many diets– they just aren’t working for me. I need to lose at least 20 pounds… any good diets or tips?
3 Responses to “Diets?”
By Voice Of Experience on Dec 27, 2009 | Reply
Caffeinated Content for WordPress
let me show you what worked for me. No long winded speeches, no fad diet nonsense here. Eat what you like. Just keep it to1200 calories a day (healthier is better obviously) and sweat and I mean SWEAT!! for 30-40 minutes a day 6-7 days a week (60 minutes if you can manage it). Remember the more you sweat the more you can add to your eating plan. Write down everything you eat with calorie content. This will give you an overall look at where you need to make changes. Don’t eat after 6 pm ever. Don’t cheat, you’re only fooling yourself and don’t skip workouts. You should be losing about between 2-3 pounds a week, which is a healthy rate without starving yourself…Good luck!
By Jewl on Dec 30, 2009 | Reply
Caffeinated Content
yes. u can try this 10 day program for free just pay shipping and handling $14.95, u can lose up to 10lbs in 10 days using all natural products.visit and click on logo towards bottom of page that says free trial offer
By b-ray on Jan 1, 2010 | Reply
Caffeinated Content
For less than 15lbs try the new 2 Day Diet. They have a free trial on…
Otherwise Nutrisystem is good -
.