Archive for the ‘Diet Programs’ Category

What is the average weight loss per week or month while dieting?

Sunday, April 11th, 2010

Shari S asked: I know it depends on metabolism, exercising, ect. but I am curious as to what is the average. I am following a healthy eating diet and have lost 19 pounds in six weeks. Is this about average?Caffeinated Content

What are some good tips for dieting in the summer?

Friday, April 9th, 2010

Dymond D asked: I want to lose at least 20 pounds over the summer. Do you have any tips that will help me?Caffeinated Content

How do I stop bingeing eating when dieting?

Thursday, April 8th, 2010

Charlotte H asked: I'd really like to lose a stone and a half and everytime I try to diet, ie. eating 3 meals a day and snacking on fruit, the good work lasts for about 2 weeks and then I end up bingeing on chocolate and other baddies. ...

What is the best way to stay motivated while dieting?

Tuesday, April 6th, 2010

FloMoJo asked: I've tried it all, any new ideas out there?Caffeinated Content

Is dieting and running going to be enough to lose weight around my torso?

Thursday, April 1st, 2010

kalison0904 asked: I have been dieting for a couple weeks now, and have lost 15 lbs very easily. Now it seems like its getting harder, so I was wondering if diet and cardio work out is enough? I have a slimmer lower body, so I dont feel that ...

Is it possible to get slim and perfect body by exercising and dieting only at home? How?

Sunday, March 28th, 2010

meghla asked: I need to loss around 25 pounds. I don't have any equipment. Is it possible to loss so much weight by only exercising at home without any equipment? Is yes, then how? Can you please give examples? Can you please give your valuable suggestions and advices? Please share your experiences ...

How do I keep myself happy and not feel down about dieting and screwing up?

Sunday, March 28th, 2010

Pepper asked: Im on a heath binge right now, attempting to lose my belly and man ***** I've grown over the last 9 months or so. I **** this diet and I want to know how to keep myself positive about it? Are there any sites out there that will ...

What is a good amount of weight to lose the first week of dieting?

Saturday, March 27th, 2010

honeybear asked: I have been on a low fat, low calorie diet. I have lost 3 lbs the first week. Is that good or bad? I walk 2-3 miles every morning. And exercise every afternoon. Plus I lift small weights to tone my arms.Caffeinated Content

Does it take long to see results when dieting and exercising?

Saturday, March 27th, 2010

Missy asked: I have been dieting for a week, going to curves for two weeks 3 days a week, and bike riding for 30 minutes tues thurs and no results :( has anybody gone through the same thing? Thanks for the responses :) Wow thanks for the responses guys I ...

What should you do if your previously dieting spouse falls off the wagon?

Thursday, March 25th, 2010

Eddie Cacciatore, Private Eye asked: And you find him/her on the kitchen floor with six empty cartons of Ben Jerry's and a glazed look. My spouse gets so testy when I mention her relapses.Caffeinated Content